There are many ways to assist with quitting cigarettes and no one way is better than another. It is personal preference and lifestyle choice. The following are commonly utilised methods.
| Stay occupied
Keep yourself busy by distracting yourself; picking up a hobby, read an interesting book, play some games, meet new people.
| Swap it out
Chew some gum, drink some herbal tea, use a stress ball
| Surround yourself with the right people
You are the average of the five people you spend the most time with. Smokers tend to socialise together, maintain a safe distance and surround yourself with inspiring people.
| Switch to nicotine alternatives
By releasing small controlled doses into the bloodstream, NRT can help users reduce symptoms and cravings. This may be vaping, nicotine patches, and so forth.
| Changing your habits
Changing your routine can help break old habits. Do things differently – if you tend to have a cigarette with your coffee then try changing your beverage.
| Mindful Practices
Meditation & deep breathing exercises can help to relieve stress and calm the mind
| Exercising
As nicotine releases chemical hormones, so does exercising. Exercising boosts your endorphins and serotonin levels. Fresh air can be energizing and is beneficial in so many ways
| Ask for support
Asking for support can be tough but know that you are not alone. Getting support can assist with strategies on dealing with
| Celebrate your successes
Never underestimate the power of a small win. Treat yourself with something that you enjoy for doing a good job.
